In these sessions you will explore the spiritual side of your of consciousness. Regardless of what you call higher being, source, or spirit, we will work to discover how that connection can provide clarity about life choices and how it affects overall health and wellness. You will be encouraged to dive into your own value system and presence to find what resonates personally so you can find what truly lifts and guides you in life.

Coaching is a great choice for most. We all have challenges and at times, want or need assistance to empower us to see our own strengths, resilience, purpose, passion and value.

Meet with a coach to help you find what compels you to engage and moves you forward so you can take the next step in your personal journey. With experience in health, sports, positive psychology, spirituality, and mental performance, we have tools to help you feel the best, so you can be your best!

Integrative sessions use a number of techniques to help you as a whole person. I really let what drives and inspires you, guide the sessions. These are more free-form and we can work on, and talk through, whatever goal or concern is compelling you to come in at the time.

We can simply talk though concerns or incorporate integrative elements as desired.

Everyone wants to feel good. Acute illness, chronic health concerns, trauma, mental health issues, women’s wellness or caretaking for others can require extra support.

During sessions, we'll dive into what strategies helped you in the past, and what can help you be present and caring with yourself in the future.

We will also look at what support you have, so you can surround yourself with the best options.

These in-person sessions combine a trifecta of health modalities focusing on the mind, body and spirit or energetic center. This form of Acupressure is combined with the ancient healing techniques of Reiki, rediscovered by Dr. Usui, and Yogic Chakras, to release blockages and enhance energy flow in the body.

Though there can be some physical treatments done to the body, this is not a massage or strictly acupressure.

A strong visual identity is essential for any business looking to stand out and connect with the right audience. Our Brand Asset & Design service is designed to help businesses create a cohesive, professional brand presence across all touchpoints. This includes everything from logo design and brand visuals to business cards, flyers, and custom social media graphics. Whether you're launching a new brand or refreshing an existing one, our consultant works closely with you to define the look, tone, and visual style that best represents your business. From the first impression to the final design, every asset is crafted to reflect your brand’s identity and ensure consistency across digital and print materials.

These Reiki sessions focus on our connectedness through energy and the release of blockages in the energetic pathways in the body. When we struggle to release blocked energy effectively, it can manifest as physical pain, emotional distress and more. Reiki works through the practitioner's positive energetic intensions, healing techniques and other tools (stones, visuals, and other sensory stimulation) to relieve the body of unwanted energy.

These Reiki sessions focus on our connectedness through energy and the release of blockages in the energetic pathways in the body. When we struggle to release blocked energy effectively, it can manifest as physical pain, emotional distress and more. Reiki works through the practitioner's positive energetic intensions, healing techniques and other tools (stones, visuals, and other sensory stimulation) to relieve the body of unwanted energy.