Integrative sessions use a number of techniques to help you as a whole person. I really let what drives and inspires you, guide the sessions. These are more free-form and we can work on, and talk through, whatever goal or concern is compelling you to come in at the time.

We can simply talk though concerns or incorporate integrative elements as desired. These are some of my favorite sessions because I let what you are drawn to guide each session.

Everyone wants to feel good. Acute illness, chronic health concerns, trauma, mental health issues, women’s wellness or caretaking for others can require extra support.

During sessions, we'll dive into what strategies helped you in the past, and what can help you be present and caring with yourself in the future.

We will also look at what support you have, so you can surround yourself with the best options.

These in-person sessions combine a trifecta of health modalities focusing on the mind, body and spirit or energetic center. This form of Acupressure is combined with the ancient healing techniques of Reiki, rediscovered by Dr. Usui. This technique utilizes your body’s meridians, or energetic pathways, chakras, or energectic centers, and mild pressure to release blockages and restore proper energy flow in the body.

Some physical treatments are done to the body to enhance wellness. These may include light pressure, lymphatic draining, pressure point release, brushing or the use of reiki or acupressure tools.

Most people find it very relaxing, but everyone reacts differently to treatment.

These in-person Reiki sessions focus on our connectedness through energy and the release of blockages in the energetic pathways in the body. When we struggle to release blocked energy effectively, it can manifest as physical pain, emotional distress and more. Reiki works through the practitioner's positive energetic intensions, healing techniques and other tools (stones, visuals, and other sensory stimulation) to relieve the body of stagnant energy.

These appointments can be both relaxing and emotional. We will partner to find your comfort level with various techniques.

Sessions are appropriate for anyone, including those are pregnant, trying to conceive, in perimenopause, menopause or post menopause. They are also appropriate for anyone that has or is working through loss.